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S.A.I. L  Worship Service Performance October 22, 2017

S.A.I.L.(Stay Active and Independent for Life) Exercise Group, under the direction of Janet Boon, meets at Woodland Presbyterian Church Mondays, Wednesdays, and Fridays, 9:30-10:30 (summer hours). All adults and seniors welcome.

 

Enjoy the Benefits of Exercise:
· Increase your energy
· Feel Stronger
· Feel more confident
· Improve you walking
· Improve you flexibility
· Improve your strength
· Decrease you risk of falling
· Maintain a healthy weight
· Improve your self-image
· Sleep better
· Make new friends and have fun!

 In July, the S.A.I.L. Exercise Group met at the historic Hulda Klager Lilac Gardens. Beautiful!

   
   
  
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